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Stress, Anxiety & Depression
​should always be properly diagnosed by a medical professional.

These symptom lists are intended as a guide only.
​
They are here to help you explore if you, or someone you care for,
may be suffering with some of the things listed here.

50 Signs of Stress & Anxiety

  1. Frequent headaches, jaw clenching or pain
  2. Gritting, grinding teeth
  3. Stuttering or stammering
  4. Tremors, trembling of lips, hands
  5. Neck ache, back pain, muscle spasms
  6. Light headedness, faintness, dizziness
  7. Ringing, buzzing or "popping sounds
  8. Frequent blushing, sweating
  9. Cold or sweaty hands, feet
  10. Dry mouth, problems swallowing
  11. Frequent colds, infections, herpes sores
  12. Rashes, itching, hives, "goose bumps"
  13. Unexplained or frequent "allergy" attacks
  14. Heartburn, stomach pain, nausea
  15. Excess belching, flatulence
  16. Constipation, diarrhea
  17. Difficulty breathing, sighing
  18. Sudden attacks of panic
  19. Chest pain, palpitations
  20. Frequent urination
  21. Poor sexual desire or performance
  22. Excess anxiety, worry, guilt, nervousness
  23. Increased anger, frustration, hostility
  24. Depression, frequent or wild mood swings
  25. Increased or decreased appetite
  26. Insomnia, nightmares, disturbing dreams
  27. Difficulty concentrating, racing thoughts
  28. Trouble learning new information
  29. Forgetfulness, disorganization, confusion
  30. Difficulty in making decisions
  31. Feeling overloaded or overwhelmed
  32. Frequent crying spells or suicidal thoughts
  33. Feelings of loneliness or worthlessness
  34. Little interest in appearance, punctuality
  35. Nervous habits, fidgeting, feet tapping
  36. Increased frustration, irritability, edginess
  37. Overreaction to petty annoyances
  38. Increased number of minor accidents
  39. Obsessive or compulsive behavior
  40. Reduced work efficiency or productivity
  41. Lies or excuses to cover up poor work
  42. Rapid or mumbled speech
  43. Excessive defensiveness or suspiciousness
  44. Problems in communication, sharing
  45. Social withdrawal and isolation
  46. Constant tiredness, weakness, fatigue
  47. Frequent use of over-the-counter drugs
  48. Weight gain or loss without diet
  49. Increased smoking, alcohol or drug use
  50. Excessive gambling or impulse buying
Thanks to www.stressstop.com
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Signs & Symptoms of Depression

For many people with depression, symptoms usually are severe enough to cause noticeable problems in day-to-day activities, such as work, school, social activities or relationships with others. Some people may feel generally miserable or unhappy without really knowing why.

  • Feelings of sadness, tearfulness, emptiness or hopelessness
  • Angry outbursts, irritability or frustration, even over small matters
  • Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
  • Sleep disturbances, including insomnia or sleeping too much
  • Tiredness and lack of energy, so even small tasks take extra effort
  • Reduced appetite and weight loss or increased cravings for food and weight gain
  • Anxiety, agitation or restlessness
  • Slowed thinking, speaking or body movements
  • Feelings of worthlessness or guilt, fixating on past failures or self-blame
  • Trouble thinking, concentrating, making decisions and remembering things
  • Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
  • Unexplained physical problems, such as back pain or headaches

Younger Children:
  • sadness
  • irritability
  • clingingness
  • worry
  • aches and pains
  • refusing to go to school
  • being underweight

Teens:
  • sadness
  • irritability
  • feeling negative and worthless
  • anger
  • poor performance or poor attendance at school
  • feeling misunderstood and extremely sensitive
  • using recreational drugs or alcohol
  • eating or sleeping too much
  • self-harm
  • loss of interest in normal activities
  • avoidance of social interaction

Older People:
  • Memory difficulties or personality changes
  • Physical aches or pain
  • Fatigue, loss of appetite, sleep problems or loss of interest in sex — not caused by a medical condition or medication
  • Often wanting to stay at home, rather than going out to socialize or doing new things
  • Suicidal thinking or feelings, especially in older men
Thanks to www.mayoclinic.org
​
Please follow this link for an expanded discussion of depression; it's causes, risk factors, complications and prevention.

Reiki helps to support you to cope with
​the signs & symptoms of stress, anxiety & depression

Contact & Booking
604 988 3992
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Clinic, Bedside & Pet Visits:
Phone for an appointment
604 988 3992
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​North Vancouver
Free 15 min phone consult

​TAYLORE HALSDEN © COPYRIGHT 2016.
​ALL RIGHTS RESERVED
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  • About
    • Taylore
    • About Reiki
    • People Testimonials
    • Pet Testimonials
  • Services
    • Clinic Visits
    • Reiki For People >
      • (People) Conditions that Reiki can treat
      • How Stress affects us
      • Symptoms of Stress, Anxiety & Depression
    • Reiki For Pets >
      • Animal Conditions & Behaviour Issues that Reiki can treat
      • Animal End-of-Life Support
    • Bedside Visits
    • Pre & Post Op
    • Mother the Mother
    • First Responders
    • Distance Treatments
  • Pricing
    • Pricing
    • Loyalty Credit Program
    • Travel Surcharge
    • Terms & Conditions
  • Contact
    • Contact & Booking